Exercise

Exercise Tips

Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts.

Exercise - About.com

Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources.

Top 10 Most Effective Ab Exercises - About.com

Offers ten exercises to keep the flab out of the abdomen area, with related links.

Physical exercise - Wikipedia, the free encyclopedia

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. ...

Exercise and Physical Fitness - MedlinePlus

Information resources for exercise and physical fitness.

Exercise Guides - Bodybuilding.com

Search for exercises by muscle group and type of equipment. Features video demonstrations.

Kids and Exercise

Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges.

FreeTrainers.Com

Offers personalized exercise and nutrition resources.

Fitness Online

Features updated features on nutrition, training, health, fitness, and more from a variety of sources including Shape, Muscle & Fitness, and Men's Fitness magazines.

The Exercise Habit - FamilyDoctor.org

Information about exercise from the American Academy of Family Physicians. Includes how much exercise is needed, how to get started, and how to make it a habit.