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20 November: s-t-r-e-t-c-h
JaggieB posted a photo:
The resistance tubes hung ominously at the side of the Jazzercise class this morning .... As far as exercise goes, I think I'm pretty resistant already! :)
Toughing it out
JustaMonster posted a photo:
for odc2 - Health and Fitness
I don't know where they get the energy from, I wish they would give some to me!
Health and fitness
elineart posted a photo:
This picture was taken and edited with the Iphone for the Iphone365 project and for the Flickr group Our Daily Challenge ODC- Health and fitness.
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Iphone apps used:
Snapseed
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150/365- Health and fitness
elineart posted a photo:
This picture was taken and edited with the Iphone for the Iphone365 project and for the Flickr group Our Daily Challenge ODC- Health and fitness.
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Iphone apps used:
Snapseed
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Follow me:
Blogger | Twitter | Facebook
Open for Business
LaValle PDX posted a photo:
Our Daily Challenge
14 November 2011
Health and Fitness ~ This weight is left out during business hours at the Fitness Studio where I work out. That would be once a week since I started collecting Social Security. The other two times a week my workout is at home.
288:365 - Jumpin' Rope
Nomadic Lass posted a photo:
365 Days in Colour ~ rust
Our Daily Challenge ~ health and fitness
302/365: Squash
katplum posted a photo:
14th November 2011
ODC: Health & fitness
health and fitness, huck finn style
imagispeak posted a photo:
It's lovely to live on a raft. We had the sky up there, all speckled with stars, and we used to lay on our backs and look up at them, and discuss about whether they was made or only just happened.
-- The Adventures of Huckleberry Finn, Mark Twain
-=-
Our Daily Challenge: Health and Fitness
if health and fitness doesn't bring you outdoors into a moment similar enough in spirit to the one pictured here then i don't know what good all that sweating and commotion will ever do anyone. i suspect that if asked Huck Finn could tell us there ain't no health and fitness as fine as freedom, and where rules and schedules and planning come into play they begin immediately to tie a person down dreadful-like until they can't move even a finger. if ever you begin to get a wind of something like that coming, for the sake of your health and fitness you best get outdoors real quick and run fast as you can, swim a lake, climb a tree, explore a cave -- anything to stay natural and free.
He Works Out - day 107/365
Rusted Smile posted a photo:
Some quick pull-ups?
for Our Daily Challenge-health and fitness
enjoy!
Don't forget to take your vitamins!
montreal_bunny is sad about Picnik :-( posted a photo:
For Our Daily Challenge.
The challenge - Health and Fitness
PS: Loving my new 50mm lens...this was taken in a darkened room with a flashlight as the only light source, no camera flash. Straight out of the camera except for a very slight tweak on the curve to bring out the shadows.
Foggy doggy
glukorizon posted a photo:
Taking a dog for a walk and a run after a thrown ball keeps him/her healthy and fit. And the exercise probably the owner too.
ODC - Theme (14-11-2011): Health and fitness
The Perk
aebphoto posted a photo:
Weigh-in day sucks in my book. But not when it's good news! I've been working my butt off (literally) since April and it isn't fun, but it really came down to a reduced-cal diet and exercise every single day (and there are definitely days when I don't...and days I indulge in yummyness lol :P). However I'm so close to my weight loss goal, I can taste it! ...And I think it tastes like cupcakes ;)
[Health and Fitness for ODC2]
An Unhealthy Snack?
Catskills Photography posted a photo:
Taken with a Canon 60mm USM Macro lens. Type L for a better view.
Our Daily Challenge - Health and Fitness - 11/14/11
Macro Mondays - Black - 11/14/11
Dental Hygiene
~Helen Cat posted a photo:
This was a hard one to capture, the only exercise I do these days is WiFit and that is rare due to ongoing traction on my neck :o( Then I thought of dental health....think I need a new toothbrush head tho !! Another black and white - think I may have a mono week !!
ODC Challenge Health and Fitness
Thanks for stopping to stop view and if you like fave, all are very much appreciated :o)
Treading
LinderRox posted a photo:
Since we brought the treadmill upstairs right in front of the tv and the front window, I spend a lot more time on it. It helps with losing weight and the Dr. said I should be proud of myself because it brought my blood pressure down. Now, the problem is finding something on tv that I can stand to watch while I tread.,
ODC1: Health and Fitness
The healthy Pomegranate
k4♥wea posted a photo:
Taken for the ODC theme today of "Health & fitness"
I took this as I love them and have a glass of pomegranate juice most days.
For many years now the Department of Health has been trying to drive home the "5-A-Day" message. Research proves that eating at least 5 portions of fruit and vegetables each day has very real health benefits.Due to their nutritional and health benefits, it's recommended that fruit and vegetables form the basis of any diet, with a minimum intake of five portions each day, hence the phrase "5 A DAY"
As well as counting towards one of the five-a-day pomegranates have quite a few benefits health wise. Some of the nutrients inside are:
- Polyphenols which are very powerful and potent antioxidants that help to protect you from free radicals. These are unstable molecules that can damage your DNA and cell membranes.
When your cells and DNA gets damaged, it puts you at risk for all kinds of diseases including cancer. They help to protect you against cancer, heart disease, and other chronic conditions.
- Pomegranates are a great source of Vitamin C which helps you fight off colds and other infections.
- Vitamin K to help your blood clot properly.
- They are also rich in the mineral Potassium.
- They also have folic acid, iron, calcium, and fiber. All essential for good health!
I knew there was a good reason I like them :-)
Health & Fitness
AnnaHwatz posted a photo:
ODC2 - Health and fitness
14/11/11
Another topic that I wasn't overly pleased with.lol I wish I had had a better "stick" to poke through the apples. And also I don't think I've ever posted a shot this quick after seeing what the challenge was
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NDU President's Cup 5K Challenge
ICAF 2012 posted a photo:
On Friday, September 30, 2011, students from the Indutrial College of the Armed Forces and the National War College competed in a 5K race on the grounds of Fort McNair. The race was followed by a noncompetetive 5K run/walk that was open to all National Defense University students, faculty , and staff. The event finished with a picnic on the lawn in front of Roosevelt Hall.
NDU President's Cup 5K Challenge
ICAF 2012 posted a photo:
On Friday, September 30, 2011, students from the Indutrial College of the Armed Forces and the National War College competed in a 5K race on the grounds of Fort McNair. The race was followed by a noncompetetive 5K run/walk that was open to all National Defense University students, faculty , and staff. The event finished with a picnic on the lawn in front of Roosevelt Hall.
Woman meditating on rock
tearntan posted a photo:
Young, adult Indian-American woman (27 years old) meditating on the rocks on the beach at Coney Island, Brooklyn, New York, USA.
2011 (C) Tear-n Tan. All Rights Reserved.
www.tearntan.com
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