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DAY 32 (02.04.12) - Getting Your Mouth full of Green!!!
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Fat, Sick, and Nearly Dead challenge - my wife Laura and I are going to be fasting from solid food for the next 60 days to improve health and lose weight. We are excited to make this the first move in living healthy lives. We are partnering with Naturally Yours and Gold's Gym express, and are grateful to them for all of their support! This is our day 32 blog where we give you our third tip on how to stay healthy after the diet |
From:
ivjoshivjosh
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10
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| Time: 04:04 | More in People & Blogs |
Fitness and health moms get fit
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Hoping to encourage moms to get fit! Just your everyday mom trying to reach healthy goals. First time doing this so bear with me! |
From:
JMCL112
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2
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| Time: 06:05 | More in People & Blogs |
Coaching, Mentoring, Personal Training for Fitness and Success that Promotes the Success of Others
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In you is Greatness and it's that greatness that will make the most difference to the benefit of others. As a man thinketh in his heart, so is he. |
From:
MentalityMarketingMe
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0
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| Time: 02:16 | More in People & Blogs |
Day 4 of my Fitness Regime
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So this is day 4 of my fitness regime everything is going good so far just been on my cycle machine eating fairly healthy and doing weight lifting to tone those less toned areas =) Ive lost 2 pound so far and its going good considering your first week or two is water loss but ive been re-hydrating alot so its going well!! Fingers crossed. |
From:
CircularGMG
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13
3
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| Time: 01:45 | More in Gaming |
Olympia Chiropractic Doctors Training Video
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Health and Wellness author and Olympia Chiropractor, Dr. Kelly Golob, pays tribute to Rocky IV in this new training video from his blog "Wellness: An Evidence-Based Lifestyle". |
From:
kellygolobdc
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0
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| Time: 02:38 | More in People & Blogs |
Fast Track Abs Routine (Abdominal & Lower Back)
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Fast Track Abs Routine (Abdominal & Lower Back) Note: Do each exercise 15-20 reps, 2-3 full sets. Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
32
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| Time: 11:30 | More in Howto & Style |
Lying Leg Curl - Machine (Hamstrings &Glute)
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Lying Leg Curl - Machine (Hamstrings &Glute) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
3
0
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| Time: 00:38 | More in Howto & Style |
Lying Single Leg Curl - Machine (Hamstrings &Glute)
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Lying Single Leg Curl - Machine (Hamstrings &Glute) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
6
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| Time: 01:01 | More in Howto & Style |
Seated Leg Curl - Machine (Hamstrings &Glute)
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Seated Leg Curl - Machine (Hamstrings &Glute) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
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3
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| Time: 00:50 | More in Howto & Style |
DAY 30 (02.02.12) - CELEBRATE!!! We're half-way through!!! (Fat, Sick, and Nearly Dead Video)
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Fat, Sick, and Nearly Dead challenge - my wife Laura and I are going to be fasting from solid food for the next 60 days to improve health and lose weight. We are excited to make this the first move in living healthy lives. We are partnering with Naturally Yours and Gold's Gym express, and are grateful to them for all of their support! This is our day 30 blog! We CELEBRATE our half-way point and let you know how our seminar went!!! |
From:
ivjoshivjosh
Views:
125
4
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| Time: 05:27 | More in People & Blogs |
Hack Squat (Quadriceps & Glutes)
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Hack Squat (Quadriceps & Glutes) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
8
0
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| Time: 00:52 | More in Howto & Style |
Kneeling Leg Curl (Hamstrings & Glutes)
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Kneeling Leg Curl (Hamstrings & Glutes) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
4
0
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| Time: 01:02 | More in Howto & Style |
Machine Fly (Chest)
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Machine Fly (Chest) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
8
0
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| Time: 00:35 | More in Howto & Style |
DAY 31 (02.03.12) - How to stay healthy after the fast Tip 1!
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Fat, Sick, and Nearly Dead challenge - my wife Laura and I are going to be fasting from solid food for the next 60 days to improve health and lose weight. We are excited to make this the first move in living healthy lives. We are partnering with Naturally Yours and Gold's Gym express, and are grateful to them for all of their support! This is our day 31 blog where we give you our first tip on how to stay healthy after the fast!!! |
From:
ivjoshivjosh
Views:
1
0
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| Time: 05:03 | More in People & Blogs |
My Magazine Audition
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Hi! I'm Heather Waxman, the author of the blog For the Love of Kale. My blog follows my daily musings as a nutrition/journalism student and Mind Body Barre fitness instructor, highlighting my daily eats, fun workouts and positive outlook on life! Blog: fortheloveofkale.com Facebook facebook.com Twitter: twitter.com FitFluential: fitfluential.com |
From:
fortheloveofkale
Views:
30
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| Time: 03:47 | More in People & Blogs |
Diet And Fitness
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From:
Babyvee17
Views:
151
7
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| Time: 04:24 | More in Howto & Style |
Journey to Health 35. I'm Sick & Mom is Cured
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February 3, 2012 08:21 AM I got a cold... And I feel like Death And Mom is doing Great. No Diabetes Medicine Any More. And she Lost 6 lbs. I also Walked in Walmart for the First Time in 8 months yesterday. And I got my picture with Big Foot. (I'll show you later or Tomorrow's vid) Love y'all. Thank you so much. Time for sleep. |
From:
BigBoyG1
Views:
31
2
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| Time: 06:38 | More in People & Blogs |
Indo Board with Darrick Doerner, Part 4
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In this last installment, Indo Board Founder and President, Hunter Joslin, shares Indo Board exercises with one of Surfing's best Watermen, Darrick Doerner, who understands the real value of Indo Board Balance Training! Thanks for your Aloha, Darrick! Check out Indo Board with Darrick Doerner, Part 1. www.youtube.com Part 2. www.youtube.com Part 3. www.youtube.com Part 4. www.youtube.com About Indo Board www.indoboard.com About Darrick Doerner dd-sea.com dd-sea.com en.wikipedia.org Please check out our social network. Thank you! Facebook www.facebook.com Indo Board Fitness on Facebook www.facebook.com Youtube www.youtube.com Twitter www.twitter.com Indo Board Blog www.indoboard.com Indo Board Newsletter http Get sponsored with Indo Board at Hookit. www.hookit.com |
From:
indoboard
Views:
69
1
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| Time: 04:38 | More in Sports |
Health & Fitness Alliance Update
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www.facebook.com Check us out on our facebook and twitter pages. We are very excited for our new online courses as well as our brand new facilities. Stay tuned for everything fitness at HFA |
From:
HFAFITNESS
Views:
38
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| Time: 01:36 | More in Entertainment |
V-Grip Cable Row (Upper Back)
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V-Grip Cable Row (Upper Back) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
5
0
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| Time: 00:33 | More in Howto & Style |
Leg Extension (Quadriceps)
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Leg Extension (Quadriceps) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
2
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| Time: 00:30 | More in Howto & Style |
Basic Pushup (Chest & Triceps)
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Basic Pushup (Chest & Triceps) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
1
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| Time: 01:05 | More in Howto & Style |
Swiss-Ball Hip Raise and Leg Curl (Hamstrings &Glute)
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Swiss-Ball Hip Raise and Leg Curl (Hamstrings &Glute) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
9
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| Time: 00:48 | More in Howto & Style |
Exclusive Interview with Creator of ZUMBA, Beto Perez
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danceafreaka.com for all your Dance Fitness Videos delivered to your door! Exclusive interview with Beto Perez the creator of Zumba, the fastest fitness craze in the world. How it all began, continues to grow, and change peoples lives all over the world. Filmed and Edited by Francesca Karle, Patrick Mullen, Drew Carter and Norman Branch. English translation to Spanish ending is for all my latino people and whoever understands Spanish: "We are latinos. We feel proud. We are finally conquering the world and Zumba is one grain of sand in which we are spreading our culture and music, and we are trying to teach people that we also have positive and good things to teach the world-like the music, our culture, and our rhythms, so... let's dance" |
From:
DanceafreakaWorld
Views:
9
0
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| Time: 06:21 | More in Autos & Vehicles |
Dumbbell Step-up (Quadriceps & Glute)
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Dumbbell Step-up (Quadriceps & Glute) Christopher Silverton-Thong - Personal Trainer and Health Activist Subscribe to my youtube channel and, or follow me on the bellow links Blog - perfecthealthtv.blogspot.com Facebook - www.facebook.com Twitter - twitter.com Google+ - plus.google.com Email - perfecthealthrv@gmail.com |
From:
chrissilverthong
Views:
11
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| Time: 01:11 | More in Howto & Style |
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